This week’s guest, Katie, is a powerhouse in the fitness world: an ex-professional dancer, Pilates instructor, and co-founder of The Method, an award-winning and internationally recognised teacher training module for fitness instructors. But this episode isn’t just about her impressive career; it’s about the personal challenges and transformations that come with starting over.

Earlier this year, Katie and her family made the bold move to Hamilton Island for her husband’s new job. Leaving behind her successful at-home Pilates studio, Katie found herself in an unfamiliar place with no local connections and the added challenge of a transient community.

In this episode, Katie opens up about adapting to island life, navigating loneliness, and stepping into her first corporate role as an Executive Assistant - a stark shift from her comfort zone in fitness.

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