Self-care is an act of choosing rest or Sabbath for our body, mind, and soul. God was the perfect example for us when he created the world, and Jesus took time away from his ministry to rest and pray. Today, Carrie shares the 5 “P’s” of Self-care and encourages us to not allow guilt or shame to prevent us from self-care.

March 9, 2021

Timestamps & Key Topics:

• 0:20-     Intro
• 1:31-     Crashing plates
• 4:05-     Sabbath Rest
• 7:47-     Defining Self-care
• 8:36-     5 “P’s” of Self-care
• 11:56-  Practical Tips
• 13:31-  Blessing
• 14:52-  Outro

Episode Links & Resources

• Choosing Rest by Sally Breedlove
• Scriptures Mentioned: Mark 6:31, I Cor. 10:31
• Seven Steps to Help You Breathe by Amy J. Brown
• Take Heart Self-Care Permission Slip

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