Taking care of self is often forgotten in the midst of caregiving. Learning to say NO is a close second. On this special episode of Toula's Tips for Caregivers and Healing Ties, Toula Wootan shares with the listeners on her moment of truth and why it is important to take care of yourself while in the middle of your caregiving role. Toula Wootan is certainly someone who is creating Healing Ties for everyone in the caregiving community and beyond!