<p>In recent years, researchers have been running direct head-to-head comparisons between traditional endurance training and more intense forms of exercise, like strength training or sprint interval training. They almost always end badly for cardio. How badly? Let’s find out:</p>
<div style="overflow: hidden; color: #000000; background-color: #ffffff; text-align: left; text-decoration: none;">(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)</div>

In recent years, researchers have been running direct head-to-head comparisons between traditional endurance training and more intense forms of exercise, like strength training or sprint interval training. They almost always end badly for cardio. How badly? Let’s find out: (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

<p>In recent years, researchers have been running direct head-to-head comparisons between traditional endurance training and more intense forms of exercise, like strength training or sprint interval training. They almost always end badly for cardio. How badly? Let’s find out:</p>
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

A Case Against Cardio, Part 27

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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A Case Against Cardio, Part 27

A Case Against Cardio, Part 27