The Fatigue Fix

A Cautionary Tale about Stress & Your Thyroid

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In this episode, Tiffany Flaten discusses the impact of stress on individuals with thyroid disorders. She explains that stress is often overused and under-appreciated in terms of its impact on health.

Listen in to discover:

  • Why managing stress is crucial for overall health and well-being.
  • How perceived stress can impact health, regardless of whether it is considered a "good" or "bad" stress.
  • The factors that can be controlled in one's life and diet to help minimize stress.

    • Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

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    Facebook: https://www.facebook.com/tiffanyflatenhealth
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    The Fatigue FixBy Tiffany Flaten