When we reframe how we see ourselves, everything shifts. In this episode of Get Deep, Deborah D.E.E.P. Mouton shares how her relationship with fitness transformed when she stopped treating exercise as punishment and began seeing it as a celebration of what her body could do. Through reflection on resilience, consistency, and self-compassion, she reminds us that progress isn’t always measured on a scale—it’s found in the strength we build along the way.