Today's practice is focused on settling yourself firmly in the now. It starts with the breath, and then a steady body scan. You'll take a look at each part of the body, bringing it into your awareness to feel it as it is. Once you're fully inside your body, it's time for the main course: Concentrating on a single object. This is a concentration exercise that keeps you anchored to the present moment with an object in your view. 

Before starting the meditation, make sure to pick your object of choice! Pick something small enough that your eyes can take it in completely without moving, and big enough that you don't have to squint. I often use a small leaf for this practice. 

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I'm hosting weekly meditations online through different channels. Check out the website or instagram for more details.