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A Champion. A Leader. Still Hurting.
Katie Meyer wasn’t just a national champion.
She was a team captain. A fierce competitor. A protective friend.
And just two weeks after bravely recording a podcast on mental health with her dad… she was gone.
🧠 In a world where over 60% of young adults say they struggle with their mental health, Katie’s story is a heartbreaking reminder: even the strongest-looking among us can be silently hurting.
This episode isn’t just about loss—it’s about why building mental skills before you need them is no longer optional.
✅ It’s about preparing for pressure.
✅ Naming emotions before they spiral.
✅ And building a mindset that doesn’t just perform—but survives and heals.
Her legacy lives on through Katie’s Save and Katie’s Law—ensuring no student ever has to face fear alone again. 🙏
🎧 Listen in, reflect, and carry this truth with you:
There’s no win worth your silence. No setback that ends your story.
Honor Katie—not just by remembering her saves, but by helping others save themselves.
Link to Katie's story via YouTube and ESPN:
https://www.youtube.com/watch?v=DPbZIg-xYi4
View all episodes
By Nick GumpertKatie Meyer wasn’t just a national champion.
She was a team captain. A fierce competitor. A protective friend.
And just two weeks after bravely recording a podcast on mental health with her dad… she was gone.
🧠 In a world where over 60% of young adults say they struggle with their mental health, Katie’s story is a heartbreaking reminder: even the strongest-looking among us can be silently hurting.
This episode isn’t just about loss—it’s about why building mental skills before you need them is no longer optional.
✅ It’s about preparing for pressure.
✅ Naming emotions before they spiral.
✅ And building a mindset that doesn’t just perform—but survives and heals.
Her legacy lives on through Katie’s Save and Katie’s Law—ensuring no student ever has to face fear alone again. 🙏
🎧 Listen in, reflect, and carry this truth with you:
There’s no win worth your silence. No setback that ends your story.
Honor Katie—not just by remembering her saves, but by helping others save themselves.
Link to Katie's story via YouTube and ESPN:
https://www.youtube.com/watch?v=DPbZIg-xYi4