After a long break we are back! We sat down with Prina's sister to talk about how she started going in the gym and how she stays motivated.

From discussing the ins and outs of what it means to go to the gym, from clothing to gym bro's, Yashika talks about it all with us on this very special ep! Check Yashika out @cheeky_fitnhealth

We are not health professionals and have no idea what we are talking about. Do not take any of this as advice, and if you require information on fitness, please speak to your GP.