#MentalHealth #PersonalAgency #Choice 

Hello Everyone,  

Welcome to our first segment on Mental Health, this week!  

We're going to talk about how owning our choices, has a positive effect on our overall Mental Health.  

There are so many opportunities to offload choice onto other people, or even technologies. We sometimes become so good at putting things off, and at giving others the permission and authority to make choices for us, we lose sight of the benefits that we reap in retaining those choices for ourselves.  Personal agency and our mental health are positively correlated. 

The more you make choices for yourself, regardless of the outcome, the more you start to recognize your ability to navigate the world around you, and create a world of your own choosing.   Let's celebrate choice and keep our choices, close to heart.  

#MentalHealth #PersonalAgency #Choice #DignityInChoice #SenseofSelf #DecisionMaking #Choose #Accountability #Responsibility 

*RESOURCES*  

- The Importance Of The Decision Making Process: https://www.everydayhealth.com/neurology/importance-decision-making-process/ 

- The Importance of Learning How to Make Decisions: https://www.psychologytoday.com/ca/blog/in-flux/201505/the-importance-learning-how-make-decisions 

- How to Embrace Struggle to Make Powerful Choices: https://www.joanjakel.com/how-to-embrace-struggle-to-make-powerful-choices/ 

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