Ger sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and the role sport plays in mental health.

Follow Ger's story:

Instagram: https://www.instagram.com/ger_prendergast

Facebook: https://www.facebook.com/profile.php?id=100002507779132

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!