In this conversation with Staci & Melissa, Mary Purdy discusses the Nutrient Density Alliance and the importance of nutrient-rich food systems. She highlights the decline in nutritional value of food over the past 75 years, the benefits of regenerative agriculture, and the differences between regenerative, organic and conventional foods. The discussion emphasizes the power of consumers in making informed food choices and the importance of diversifying diets for better health. Additionally, Mary shares practical steps for listeners to improve their food choices and the significance of mindfulness in daily life. In this engaging conversation, the hosts and guest Mary Purdy explore practical strategies for healthier living, focusing on food choices, and the importance of nutrient density. They discuss the challenges of navigating toxins in food, the growing demand for health education, and their personal journeys in nutrition and wellness. The conversation emphasizes collaboration and the need for accessible information to empower individuals in their health journeys.

TAKEAWAYS

• The Nutrient Density Alliance shares the research and promotes regenerative agriculture for better nutrition and a healthier environment.
• Nutritional value of food has decreased by 25-50% over decades.
• Ultra-processed foods contribute to poor nutritional intake.
• Healthy soil is essential for nutrient-rich food production.
• Organic foods have strict guidelines but may still lack nutrients.
• Regenerative agriculture enhances soil health, biodiversity and nutrient density.
• Consumers can influence food systems through their purchasing choices.
• Diversifying diets can improve nutritional intake and health.
• Understanding food origins is crucial for making informed choices. Practical strategies are essential for healthier living.
• Awareness of food choices can lead to better health.
• Navigating toxins in food is crucial for families.
• Nutrient density is becoming a key focus in health discussions.
• Collaboration is vital for effective health education.
• Social media influences people's health decisions.
• Understanding food as medicine is important.

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