On this episode of The Connection Code, it’s just Rachel and Jeana.

We kick off the year with a “connection inventory”—a thoughtful, honest look at the season of connection they’re each in right now. From nurturing core relationships to following up without being annoying, this conversation spans friendship, networking, rituals, and the lessons we only learn by getting it wrong first.

If you’ve ever wondered:

• How often should I follow up?
• How do I build relationships without feeling transactional?
• What rituals actually keep friendships alive?
• And what does “connection” look like in this season of life?

This episode is for you. Cozy, practical, and full of real talk. Consider this your permission slip to reconnect with intention.