This week we're talking about ten things you can do to shift the stagnancy when you're not feeling like yourself.

1) Hydrate, hydrate, hydrate

2) Find some movement - sweat it out

3) Eat your plants

4) Clear congestion

5) Are you getting sick? Take time out to rest and get on top of it

6) Reach out and connect with your loved ones

7) Are you bored? Pick out a hobby, try something new

9) Do an energy cleanse

10) Tidy up your surroundings

Meditate with me on Insight Timer: https://insig.ht/pOXkFKNVPIb

Let me know down below or you can dm me on insta ⁠⁠⁠@withumami⁠⁠⁠

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