This meditation hits me square in the face with an issue that came up today and I talk about it in the podcast at length. When I live in the moment and stop thinking about the "what if's" of the future and the "wrongs" of the past I have a better chance of happiness and a good outcome. Negative thoughts can be powerful if you let it creep in. What are you doing to plan positive thoughts in your mind?

Let's talk about it.

This is Big Dave and you go and have a great day.