In this first episode of season 6, Ishana Artra, a holistic psychologist and stepmum, discusses the challenges faced by stepmums and provides strategies for managing stress and building resilience. She highlights the importance of planning and preparation before entering a stepfamily, as well as the need for support and expert insight during and after challenging situations. Ishana emphasises the power of perception and controlling the mind to navigate the complexities of step-parenthood. She also shares resources, such as stepfamily-trained counsellors and her own website, for further support and knowledge. https://www.iishana.com/about

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