Scott and Charles are back in the Fat Pad on Christmas Eve, fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of holiday chaos.

This episode delivers one of the biggest weigh-in moments in show history, deep dives into cycling and running challenges, Bears playoff hype, and real talk about how far they’ve both come — physically and mentally.

🔥 In This Episode:

⚖️ Weekly Weigh-Ins (A HUGE One)
• Charles shocks everyone by dropping from 321 to 314 in just 6 days
• The fat juice is JUICING, workouts are back, and the 100-lb challenge suddenly feels real..or does it?
• Scott checks in at 234.9 at night, still solidly in the 220s in the mornings

💉 Tirzepatide / Fat Juice Update
• Dosage changes heading into the holidays
• Hunger suppression vs real-life eating
• Plans for keto, tracking food, and eventually coming off the juice
• Honest talk about muscle loss, protein, and long-term sustainability

📉 “Is Charles Full of Sh*t?” Meter
• Last week: 10/10
• This week: 7.5
• Charles confidently declares he’s losing 100 lbs by 4/23 — Scott remains cautiously skeptical

🚴 Festive 500 Insanity
• Scott breaks down the 310-mile cycling challenge between Christmas and New Year’s
• 70-mile ride plans, midnight starts, Zwift suffering, and mapping out the pain
• 1,700 miles ridden this year… with 500 more coming in 8 days

🏃 December Running Challenge Update
• Scott hits 20+ running miles so far
• Charles admits he still needs 21 more miles
• Punishments are discussed… and likely coming

🏅 Fitness Wins & Milestones
• 50,000 feet of elevation climbed
• 1,000+ miles ridden medals incoming
• Running becoming easier (not faster)
• Cycling fitness reaching new levels

📸 Motivation Moment
• Scott shares a brutal photo from February 2023 at ~340 lbs
• Real reflection on progress, perspective, and why the journey matters
• From 3XL hoodies to smaller pants, outdoor rides, and PRs

🏊 2025 Race & Training Talk
• Half Ironman Michigan vs Muncie debate
• Swim, bike, run cutoffs
• Open water training plans
• Long-term goals: half marathons, marathons, century rides, and maybe more

🏈 Sports Chaos
• Bears clinch a playoff spot
• Packers hate, Caleb Williams debate
• Cardinals fire sale frustration
• Pure fan emotion, heart-rate alerts, and yelling at the TV

🍿 Non-Scale Victories & Goofs of the Week
• Riding outside again
• Working out consistently
• Popcorn relapse
• Korean corn dog regret

🎄 Holiday Wrap-Up
• Christmas food plans
• Smoking brisket in December heat
• Gratitude, reflection, and setting the tone for 2025

This episode is peak 2 Guys 1 Scale: massive wins, honest setbacks, endurance delusion, sports rants, and laughter through the grind.

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