People can get really bent out of shape as Christmas gets closer. For some it's about the busy social schedule, for others it's about the pressure of family gatherings, the additional expenses or choosing the right gifts. Doing a bit of a mental rejig can be helpful, and to that end, here is a short guided visualisation that could support you to offload the pressures of the year that has been as you tap back into the spirit of Christmas.   Karen is an experienced therapist who incorporates tools like meditation, cards, hypnosis and coaching into her practice with clients. To check out the offerings go to www.soulfulnwild.com