If you've been battling with yourself for years and want to show yourself some love, this one's for you! This episode explores what factors contribute to how we view ourselves, what can influence our self worth, how relationships affect us, and some useful exercises to help us LIFE M.O.T and be kinder to ourselves. It's time to accept who we are - HUMAN, IMPERFECT, INDIVIDUAL. BEST LISTENED TO IN QUIET PERSONAL TIME over a cuppa or on a jolly walk! The full blogpost here: http://brandmindbody.blogspot.com/2018/06/a-closer-look-at-self-love.html Latest updates on IG: @a_blanx      BIG LOVE!