We've covered so much essential information like nutrition, hormones, and heart health. Hopefully you’re settling into your role as CEO of your healthcare. Here's what the rest of the course covers:

Day 6: Diabesity and Prevention
Day 7: Hidden Inflammation and Disease
Day 8: Metabolism and Mitochondria
Day 9: Detoxification
Day 10: Digestion

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About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.