A few years ago a coach asked everyone in the room to write down fifty things they loved. Not things they were grateful for. Not things they wanted. Things they genuinely, actively loved. I got to about 15 and gave up. And sitting with that silence was one of the most uncomfortable moments of my life because I had a full life, I just didn't know what I loved anymore.

If you have a feeling that your life looks right on paper but feels flat underneath like you're moving through your days rather than actually living them, this episode is going to name something you've been carrying quietly for a long time, and it might change where you look for the answer.

Get the freebie I spoke about in the episode here.

Drop me a message and tell me your 50 things.

Thank you for listening, Mary x