<p>In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals. </p>

In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals.

<p>In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals.&nbsp;</p>

A Coaches View - What is TEF?

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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A Coaches View - What is TEF?

A Coaches View - What is TEF?