Welcome to season 4! This episode is my message about setting goals.  I believe it takes one simple thing to make positive strides towards your goal, and that is getting into the right mindset.  I had a great opportunity to have a conversation with one of my coaches who is a mindset mentor.  She convinced me the way people can achieve goals is to get laser focused and not allow distractions to cause you to lose your focus.  I learned from our discussion that the early morning of a day is probably the most favorable time to strengthen your mind.  Why, because it may be the most peaceful time you'll have during the day.  I truly had a great time collaborating with her on this topic.  A topic I truly love!