In this episode, we take a deep dive into the science of cognition. We'll learn about what determines the way we feel in situations. This consists of all the components of a situation, the weights we put on them, and the feelings associated with them. This understanding will examine the role of the stories we tell ourselves and the perception we have of our partners. We'll discover the importance of self-care and how this changes the components that enter a dynamic. Finally, we'll touch on trauma, learning, and genetics. This will help us: 1) better understand ourselves and our partners, 2) emphasize the need to discuss our wants, needs and expectations, and 3) feel more empowered to respond with excitement to change.

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