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Five in the morning. Forty-four degrees. The alarm goes off and everything in me wants to stay under the covers instead of walking into a four-day Amazon shift. That’s where I start: the real world moment when my body says “no” and my mind is one thought away from a spiral. I share how the first minutes after you wake up can set the tone for your entire day, and why “take yourself between your ears to church” is more practical than it sounds. When we fixate on discomfort, outrage, and the constant drumbeat of bad news, we lose joy and peace. When we practice gratitude and train our attention, we start starving fear instead of feeding it.
So if this helped encourage today please SMASH the LIKE button, Subscribe, share this with a friend who needs a lift, and leave a review with one “good thing” you’re choosing to think about today. As always I pray for your GREATEST health, VIBRANT energy and of course PEACE!

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