For my birthday, Venessa surprised me with a sauna experience—but it didn't stop there. After soaking in the heat, we took things to the next level: stepping into a carved-out hole in the ice of Lake Superior. The shock was real, but so was the feeling of being fully alive.

In this episode, we dive into 1 Timothy 4:8 and talk about why spiritual health matters even more than physical training. Just like stepping into freezing water wakes up the body, stepping out of our spiritual comfort zones brings real growth. So… are you ready to take the plunge?