This episode is a collaboration for the High River Health Care Foundation's 40th Anniversary in the Foothills.

Jody is helping to host these monthly conversations and we wanted to share the convos here.

It's a shared vision of ‘a healthy community today and for generations to come’.

 January's theme is Mental Health. RECOVERY ALBERTA's Helen Yoo is our guest! Helen is the Manager for Addiction & Mental Health - Rural South Calgary, & Women's Mental Health Initiative

 On this episode we talk about:

• Mental wellness with the start of a new year and pressures of everyday life!

• How are things going since the Mental Health department of AHS became its own corporation, RECOVERY ALBERTA
• The Foundation has funded a few programs recently
• Day Program
• Nuerodivergent Training for Staff
• Tips or suggestions for mental wellness at the start of a new year.

High River Addiction and Mental Health Clinic

403-652-8340 (General Inquiries)

1-844-943-1500 (Access Mental Health)

403-943-1500

Addiction Helpline - Call 1-866-332-2322

Mental Health Helpline - Call 1-877-303-2642 https://recoveryalberta.ca/