Join meditation artist Dora Kamau for an eight-minute guided audio meditation that explores the spectrum of emotions and energies associated with each color.

We’ll delve into color theory and the psychological and emotional effects colors can have on us. Composer James Pratley Watson, who created the soundscape for this meditation, aligned each color with its respective sonic “healing frequency,” in an attempt to infuse it with a deeper vibrational resonance. As Kamau leads you through this immersive meditation, allow the interplay of sound and color to guide you through a calming exploration of your own consciousness.