In episode 2, we have an in-depth conversation with Brenda Davis on what entails a healthy and nourishing diet. Brenda Davis is a registered dietitian who is a leader in her field and an internationally acclaimed speaker. She has authored many award-winning books and co-authored several articles for peer-reviewed medical and nutritional journals. She is a featured speaker at nutrition, medical and health conferences throughout the world. 

In this episode, we cover: 

• What entails a healthy diet 
• Benefits of eating more plant-based 
• Processed meat vs unprocessed meat 
• How to properly do a plant-based diet 
• The new Canadian Food Guide 
• Nutrients of concern: protein, calcium, iron, zinc, omega-3, vitamin D, B12 and iodine 
• The fear of carbs and if carbs are healthy 
• Her vegan journey 
• How to get family on board if you decide to go plant-based 
• Her thoughts on vegan meats 

If you would like to connect with Brenda Davis, check out her website https://www.brendadavisrd.com/ and connect with her on Facebook. 

Some of Brenda's amazing books: 

• Becoming Vegan 
• Kick Diabetes Essentials: The Diet and Lifestyle Guide 
• Nourish (2020). 

Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening on Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram. 

IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.

Facebook: @theplantprescription. 

Music credit: Scott Holmes.