Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:

• how nutrition differs from running to triathlons
• how athletes know if they are fueling enough during a training cycle
• supplements for triathletes
• How to handle unexpected gut issues on race day?
• How to carry fuel while training and on race day
• What foods best support recovery after completing a triathlon?
• Training in a pool in vs open water swim 

Head to Chrissy's website for triathlon training plans and follow her!
And follow @greenletes and check out www.greenletes.com

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance