This week on Bread and Better we are chatting all things contraception with Natalie K. Douglas. Natalie is a naturopath and dietitian, specialising in thyroid, gut and hormone healing. Since 2012, Natalie has educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health. 

This episode is a deep dive into the stats, pros and cons of the most common contraceptive methods. We’re covering:

Symptothermal Fertility Awareness Method

Oral contraceptive pills

Male condoms

FemCap Cervical Cap

Mirena 

Hormonal Implants (e.g. Nexplanon)

Injections (e.g. Depo-Provera)

Copper IUD

Female diaphragm

Withdrawal

Vaginal Ring

If you have any questions about these methods then this is the ep for you!

Given the subject matter of this episode, we discuss sexual intercourse, therefore it is not suitable for little ears. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Show Notes

Guest: Natalie K. Douglas

Website: https://nataliekdouglas.com/

Instagram: https://www.instagram.com/natalie.k.douglas/

The Holistic Health Podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014

A Holistic Guide To Coming Off The Pill Or Hormonal IUD: https://nataliekdouglas.com/coming-off-the-pill-mini-course/

Hormone Testing Guide: https://nataliekdouglas.com/newsletter-sign-up/

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