Take a moment to treat your awareness like a scientist, observing the mind’s every shift and sensation. Replace any assumption of needing a blank slate with genuine curiosity, testing how you remain steady in the midst of thoughts and emotions. Move beyond judgment by allowing each mental cloud to pass without overshadowing the sky of your inner experience.

This meditation is designed to help you feel more centered, open to whatever arises, and confident in your ability to witness it all with calm neutrality.