Carrie is joined by Carianna (@cariannalynne) to have a conversation about boundaries.

They discuss having boundaries in our relationships as a way to express what we need in romantic, work, friendship settings. How we can go about kindly asking for what we need from other people. Tips for how to react when people don't take our boundaries well, and changing boundaries as a situation changes.

They also discuss having boundaries with inanimate objects like our phones, social media, TV, and exercise. How we can honor our boundaries when it's hard to do so and when it's something we have to told ourselves too.

They also discuss the negative side of keeping a boundary that no longer serves you, or impedes on your growth as a person or in a relationship.

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follow along on instagram: @candidlyspeakingpodcast and @carrie.gillaspie