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A former student of mine, Erica Lazarus, has been working with me on the Integrity and Joy social media presence since last fall. She's a pretty unique and special person — social worker, yogi, powerful spirit — and we talked a bit about how courage was a focal point for her while she was in the midst of a healing journey in Hawaii. Our discussion inspired episode 8 of this podcast, which dealt with courage.

At the time, we recorded one of our conversations in case we wanted to share it more broadly. Given everything that is happening these days, this felt like the right time to share a conversation about courage.

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