Hi!Please enjoy this podcast. We explore a way to really come back to Self even if we find ourselves with chaos surrounding us. I share a meditation practice here which brings us back to our gorgeous breath. Simple. Effective. And immediately aides with our connection to Self. Perfect for the energy we are in at the moment.Here are the links I mention in this podcast:
Elise Heyward Facebook Page
Surrender to Your Soul Facebook Group
Web Page for Blogs and Online Program: eliseheyward.com