In this episode of Work Family Me, I speak with a former colleague who has moved across and lived in many countries with her husband, children and dog and works long days as a regional manager for a busy team. In this conversation she shares some of her experience around balancing work and life and health.  We talk about prioritising. delegating, (over)working, saying no and so much more. Listen to hear…

• A tool for prioritisation when your brain is swirling
• What led Csilla to shift patterns of overwork
• A breakdown of boundary setting and an exercise Csilla used to practice saying no
• The part of “stress management” we often forget

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For full show notes, visit https://www.coachingwithmaude.com/