In today's episode, we're discussing the scale, our issues with it, and ways that we assess health and progress in our clients! If you know us, you know we're not fans of using the scale as a measure of health. We're also talking about our personal experiences with the scale and how we dealt with some of the negative feelings surrounding it. 

SOCIALS: 

@cupofteapod, @whats_erin_eating, @intuitivelyjulia