Cat is a certified holistic health coach, meditation teacher, and yoga teacher on a mission to transform health through mindfulness, and ultimately, feel good naked. Although originally from Southern California, she has spent the last five years traveling between Asia, Oceania, Canada, South America, and Europe in search of holistic healing modalities to facilitate transformation within herself and others. Cat works with clients to build a foundation of unwavering self love - utilizing tools including yoga, meditation, breath work, journaling, visualization, and more - to create a new baseline of health. She recently settled in Santa Cruz, Ca where she offers small group private yoga experiences + is in the midst of planning several international retreats for 2023 & beyond!

In this episode, we talked about pushing yourself outside of your comfort zone, the subtle art of asking soul/spirit what your next transition will be and wellness practices that have brought Cat back home to herself. She shares with us her personal "phoenix rising from the ashes" moment and her iteration of self-compassion throughout the process.

You can learn more about Locational Astrology here & take your Human Design quiz here.

You can find Cat on instagram @harmonia.health or @iamcatmansfield or on her website here. Keep in touch, as she has some more classes and courses on the horizon, including her special offering Yoga Naked.

We embraced our humanism in this episode; please allow for grace in our quirks of recording! There will be some pauses, minor glitches and a little bit of background noise.