In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.

We also find out about his personal journey to yoga and how becoming a teacher has impacted his self-practice.

Let us know what you think of this chat by leaving a rating and writing a review!

http://www.adamhocke.com

https://soundcloud.com/user-629745351/adam-interview-part-1