Brain health expert, Dr. Andrea Wilkinson, is helping people find focus, mental clarity and calm through a better understanding of how the body works. She has a Ph.D. in Psychology and has been researching brain health, wellness and mental resilience for the last 20 years. In 2014, she founded BrainShape.ca, a platform for adults who want to optimize their mental vibrancy and physical energy. Dr. Andrea is also the host of the BrainShape Podcast, a weekly show that covers the latest brain health research and shares tips on how to feel your best. Check out https://www.brainshape.ca/ for more information.