Series 1 - EP 6 / Founder of Your Town Mark White had a great conversation with Arthur. 

Creator of Breathwork Academy and the explorer of human equanimity, Artur Paulins is working internationally to transform our access to daily calm through breathwork. “An access to equanimity (calm, stillness, contentment) should be available to everyone.”

​In his early years, he became one of the first instructors trained directly by Wim Hof. This was Artur’s first training in breath mastery, which now spans a variety of breath-based approaches to wellbeing, resilience and inner-strength. He’s tested each method rigorously and adopted a unique approach that is accessible for all across a range of formats: 

Mark & Artur spoke about his journey & what brought him to where he is today. 

Thank you Arthur for doing what you do. 

For information about Arthur's work please visit https://www.arturpaulins.com 

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