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A Conversation with Delia Petrescu
Catching up on another episode with Delia Petrescu – Toronto-based psychotherapist, psychometrist, and founder of Get Reconnected Psychotherapy Services – as she dives deep into the science of burnout, how chronic stress rewires the brain, and what it really takes to reset your nervous system. From conducting neuropsychological assessments in clinical settings to helping entrepreneurs and high-achievers recover from burnout, Delia brings a rare mix of data-driven insight and real-world empathy to the table.
In this episode, you’ll learn:
• The difference between everyday exhaustion and full-blown burnout — and how to spot the signs early.
• Why entrepreneurs are especially vulnerable to chronic stress and blurred work-life boundaries.
• How Delia’s own experience with burnout led her to create an eight-week “Burnout Reset Program.”
• Practical strategies to regulate your nervous system and break the stress loop.
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By Michael PeresCatching up on another episode with Delia Petrescu – Toronto-based psychotherapist, psychometrist, and founder of Get Reconnected Psychotherapy Services – as she dives deep into the science of burnout, how chronic stress rewires the brain, and what it really takes to reset your nervous system. From conducting neuropsychological assessments in clinical settings to helping entrepreneurs and high-achievers recover from burnout, Delia brings a rare mix of data-driven insight and real-world empathy to the table.
In this episode, you’ll learn:
• The difference between everyday exhaustion and full-blown burnout — and how to spot the signs early.
• Why entrepreneurs are especially vulnerable to chronic stress and blurred work-life boundaries.
• How Delia’s own experience with burnout led her to create an eight-week “Burnout Reset Program.”
• Practical strategies to regulate your nervous system and break the stress loop.