Ostrolenk speaks with Dr. Lara Pence, a licensed clinical psychologist, who also serves a chief Wellness Specialist with Spartan Race.

Dr. Pence discusses how she became a clinical psychologist and how her approach to working with her client’s has evolved over time. She also discusses how she transitioned to working with individuals, including professional athletes, who struggle in their relationship with food. Dr. Pence dives a little deeper into her experience treating individuals with eating disorders, the role of shame in driving this disorder, and her approach to helping individuals shift their mindset to help their recovery. Lastly, Dr. Pence discusses methods beyond talk therapy, including the importance of somatics and incorporating friends and family into treatment. To learn more about Dr. Lara Pence and her work, visit her website https://www.drlarapence.com/, follow her on Instagram @drlarapence, send her an email [email protected], and find her on (Spartan and unbeatable mind).

Today’s show is sponsored by Rolfer and body worker Cosper Scafidi. To learn more about his work, visit his website https://www.cosperscafidi.com/.