In this Podcast pilot episode, listen to Host Matt Stone's conversation with Tokyo-based fitness trainer, Bodhi Kenyon. In this hour-long conversation, Bodhi and Matt discuss stories around continually improving health, relationships, leadership, and improving quality of life. Bodhi shares tips on maintaining mental fitness, dietary health, and building muscle, even if stuck at home. Listen to the end to hear about two specific exercises you can do at home with no equipment! Click here for video demos of the exercises.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mattstone.substack.com