In this episode I speak to Jessica about her journey with yoga and creating her podcast. We also talk about mindfulness and ways to practice this with children.

A conversation with Jessica Mougis a kids yoga teacher and host of The Kids Yoga Podcast

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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A conversation with Jessica Mougis a kids yoga teacher and host of The Kids Yoga Podcast

A conversation with Jessica Mougis a kids yoga teacher and host of The Kids Yoga Podcast