In today’s episode I chat with the fabulous Mandy Lawson from Costa Yoga, Mandy is an adult and kids yoga teacher and the owner of a yoga school and retreat center in Costa Rica. Check out all her offerings here http://www.cabuyalodge.com/online-training-300-hours

A conversation with Mandy Lawson

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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A conversation with Mandy Lawson

A conversation with Mandy Lawson