Grief isn’t just about losing loved ones—it can come from lost opportunities, lost identities, and the weight of regret. In this powerful episode, we sit down with Montrell Corbin as he shares his journey through profound loss, including the loss of a job, passing of family members, and the heartbreaking end of his military career due to a mistake he made.

Men are often told to suppress their emotions, but Montrell’s story is a testament to the strength found in vulnerability. He opens up about how shame and grief nearly consumed him—and how gratitude, self-reflection, and emotional honesty helped him move forward. His story is raw, real, and a reminder that healing isn’t about avoiding pain, but learning how to carry it.

If you are having thoughts about suicide or experiencing a mental health crisis, call 988 to reach the free, 24/7 U.S. national mental health hotline. To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.