In this episode Alison brings all her knowledge of the benefits music can have on our mental health.  We talk about the use of music to help lower anxiety, make strong connections, increase feel good hormones, and offer an increase in our over all wellness.  Alison, discusses how everyone can benefit from music in one form or another.  No musical background is necesary to reap the benefits music has to offer.  Connect with Alison  and   

 Carolina Music Therapy  www.facebook.com/alisonmtbc  and www.carolinamusictherapy.com