In this very engaging dialogue, Jeff and Dr. Berceli talk about the origins of David’s brilliant TRE (Tension and Trauma Release Exercises) methodology. Jeff shares his personal experience with TRE, and David describes the method and its various benefits. There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to release what is ready to move. Tremoring as an individual healing path, and as a collective unifier. Because when we meet ourselves and each other in these vulnerable places, we realize that we are all in this together. We are this, together… 

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SHOW NOTES/LINKS:

Jeff Brown’s books and download courses: https://jeffbrown.co/courses/ 

Jeff Brown’s 'Enrealment Newsletter' on Substack: https://jeffbrown42.substack.com/ 

David’s main website: https://traumaprevention.com/ 

David Berceli’s book ‘The Revolutionary Trauma Release Process’: https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ 

David’s Instagram and Facebook pages: https://www.instagram.com/davidberceli/ and https://www.facebook.com/drberceli/ 

Trevor Hall’s website: https://www.trevorhallmusic.com/ Trevor Hall’s song ‘Arrows’: https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs