In today's episode, I sat down with Sorcha - @sorchaminc on instagram - to speak about her diagnosis journey and how she understands BPD in her every day life. We touched on a variety of different topics ranging from her experiences with talk therapy to how we can better have compassion for ourselves when we experience tough emotions like anger or anxiety. I hope that you can listen to our conversation and find some pockets of wisdom in what we both share. As always, I appreciate you for being on this journey to healing with me and I hope that hearing Sorcha's experiences can help you to feel less alone if you are just beginning to explore how you can understand your own mental health. Feel free to reach out to me on instagram @journey.bound if you want to talk or have any episode suggestions. Sending you all so many virtual hugs 💕